Tools that meet you where you are.

This space is filled with gentle, practical resources to support your emotional wellbeing. To make things even easier, we’ve created downloadable tools you can use at home, school, or work. Whether you're curious about creating a comfort box or exploring new ways to regulate your emotions, you’ll find:

Everything is designed to be simple, accessible, and soothing—even on your most difficult days.

Step-by-step guides to build your own comfort box

Self-reflection prompts that help you understand what soothes and supports you

Tools for emotional regulation—from grounding exercises to sensory strategies

Encouragement to listen to your own inner compass, and trust what feels right

You can print them, personalise them, or save them somewhere safe. They’re yours to use however you like

“Every resource here is a step towards self-advocacy—download, personalise, and take charge of your well-being.”

“These assets aren’t just files; they’re your personal toolkit for strength and self-care.”